Warning: file_put_contents(/www/wwwroot/ppbbbu/5356789.com/cache/d9c62d9b418d60a6c6193897be59d2b6.txt): failed to open stream: No space left on device in /www/wwwroot/ppbbbu/5356789.com/index.php on line 55 Kegel exercise例句_Kegel exercise英汉例句_Kegel exercise双解例句_零六五六深蓝词典
To do a basic Kegel exercise, tighten the muscles of your pelvic floor, as if you're trying to stop the flow of urine. Count to three, then release. 基本的“凯格尔”练习：绷紧骨盆底部肌肉群，就像试图忍住，避免小便流出那样，数到三，然后释放。