skinless

音标发音

Bland foods such as a boneless, skinless chicken breast can give you a quick burst of protein.
清淡的食物，如无骨、去皮的鸡胸肉可以给你迅速补充蛋白质。
Not all high protein foods are created equally, though--nutritionists recommend low-fat dairy products, beans, fish and lean cuts of meat, such as skinless chicken and turkey breasts.
并不是所有高蛋白的食品都是做成一样的，尽管营养学家建议低脂的日常产品，如大豆，鱼和瘦肉，像没有皮的鸡肉和火鸡胸肉。
I’m not saying you should become a vegetarian (though I recommend it), but red meat is high in saturated fat. If you want to eat meat, eat fish and boneless skinless chicken breast and turkey breast.
我不是要你成为一个素食主义者（虽然我建议），但是红肉饱和脂肪的含量很高，如果你想要吃肉，可以吃一些鱼肉，去骨去皮鸡胸肉，火鸡肉。

The article speaks of how he prefers frugal, salubrious meals consisting of fruit, salads and skinless chicken, washed down with the odd glass of wine.
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